Weekly Training May 18
After a great weekend of racing its time to get back to the training!
Monday- Swim Dungannon pool 6pm-7
Wednesday-Run at Gortgonis track 6:15
Thursday – Swim Dungannon pool 7am-8am
Friday- Swim Dungannon pool 6pm-7
Sunday- Cycle leaving from the Cornmill 7:30 am
Everyone is welcome to all training session’s. No matter what level you are at, all sessions are suited for everyone.
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Weekly Training May 25
Weekly training continues this week. Check the nights below to see if any suits you. All sessions are open to members and non members. Monday- 6pm Dungannon pool swim session
Eskragh Sprint and Half Ironman
Busy weekend for the ITC members racing in Eskragh Sprint and the Half Ironman. Well done to Dermot McCabe who came in 6th place in the Sprint with Eugene Corr,
Run Track Sessions – Each Wed Night over Summer
Track session each Wednesday night at Gortgonis track Coalisland. Starting sharp at 6:15 pm – all are welcome.
