June 7 Update

ITC members took to the road this morning to do 50 miles, the weather was sunny with a light wind. The conditions were perfect for cycling. On the last leg home I was struggling coming from Cookstown and I was handed a can of coke, its amazing what Noel Skelton will pull out of his pockets! Training continues this week except NO pool this friday due to the Christy Moore concert.

Monday- 6pm Dungannon pool swim session
Wednesday- 6.15pm track session Gortgonis
Thursday- 7am Swim session Dungannon pool. Open water Eskragh Lough 6:30pm
Sunday 7.30am Cycle Cornmill Coalisland

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