Great Start to the spring races
The spring races have already started and ITC are busy training and racing. Dermot McCacbe placed third in the peatlands duathlon recently and four ITC members ran the green run a half marathon for local club Derrylaughan. All four members had impressive times with Dermot McCabe first home out of the group with 1:24, Paul Hanna 1:42, Paul Higgins 1:44 and kevin Hagan 1:47. Top times by all and a great start to the beginning of the season.
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Ballyronan Tri and Cycle weekend
This Saturday Dermot McCabe competed in the lough Neagh Sprint tri and come away with a brilliant time. After a relaxing holiday he raced hard on Saturday and placed 80
Masters Swims Sessions Dungannon Leisure Centre
Swim session each Monday, Thursday and Friday at Dungannon Leisure Centre – times as below: Mon 6-7pm, Thurs 7-8am, Fri 6-7pm Great class for people of all levels and fitness.
June 7 Update
ITC members took to the road this morning to do 50 miles, the weather was sunny with a light wind. The conditions were perfect for cycling. On the last leg
