Great Start to the spring races
The spring races have already started and ITC are busy training and racing. Dermot McCacbe placed third in the peatlands duathlon recently and four ITC members ran the green run a half marathon for local club Derrylaughan. All four members had impressive times with Dermot McCabe first home out of the group with 1:24, Paul Hanna 1:42, Paul Higgins 1:44 and kevin Hagan 1:47. Top times by all and a great start to the beginning of the season.
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Weekly Training May 18
After a great weekend of racing its time to get back to the training! Monday- Swim Dungannon pool 6pm-7 Wednesday-Run at Gortgonis track 6:15 Thursday – Swim Dungannon pool 7am-8am
Sunday Cycles
Group cycles are leaving the corn mill every Sunday morning at 7:30 am. This sunday morning cycle was canceled due the the heavy rain and the dangerous conditions. There was
Round 2 of Felix Sprint Tri
This Saturday the 22nd of June see Dungannon pool host their second Tri of the year. with the success of the first race it will be one for the calendar.
