Another Cycle

Another great cycle this morning seen ITC members hitting the road early and doing 45 to 60 miles. Some members pulled off early while others kept on and did that little bit extra. Well done to Dermot McCabe racing this morning and to Gareth Donnelly finishing Ironman Frankfurt well done to both racers. As always everyone is welcome to any training session get in contact by Facebook or drop us a email. Great to see ITC new member Neil Campbell out on the cycle this morning.

Monday- 6pm Dungannon pool swim session
Wednesday- 6.15pm track session Gortgonis
Thursday- 7am Swim session Dungannon pool. Open water Eskragh Lough 6:30pm
Friday 6pm Swim session Dungannon pool
Sunday 7.30am Cornmill Coalisland

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